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Lose Fat!

ULTIMATE DIET & NUTRITION by Steven R. Jacobs is a scientific fact-based book that tells you how to construct your own diet for optimum fat loss---eating foods that you like, how to determine the exact amount of calories you need to be eating---every person is different, how to eat several times a day to lose fat, why eating "fat free" foods may cause you to add fat instead of lose it, why certain vegetables are worse than eating pure table sugar, why diet pills and starving yourself is counterproductive to permanent weight loss, plus information on the different types of exercise (aerobic & anaerobic), how to determine which type of exercise you are performing, how to determine if you're burning fat during exercise, and much more! This is the last diet book you'll ever have to buy! For only $15.95 plus $2.00 shipping and handling, you can finally put an end to the "yo yo syndrome" and stop wasting your money on expensive diets that don't give you permanent results!

To order, send a check or money order (U.S. funds only please!) to:
RASE, P.O. Box 2279-X Friend St., Clintwood, VA 24228.

You've got nothing to lose, except fat! Order today!